Prebiotics are a type of dietary fiber/a non-digestible carbohydrate that our digestive enzymes cannot break down, Instead, they feed beneficial bacteria (probiotics) in the gut, promoting their growth and activity. Probiotics are living microorganisms, bacteria, or yeast-beneficial microorganisms (gut microbiota) found in the digestive system.  There are 300 to 500 different types of bacteria, with nearly … Continue reading Prebiotic vs Probiotic-for constipation